Strength and Conditioning Program

Redline Athletics

TRAINING SESSIONS BEGIN EVERY HOUR

• Redline offers the flexibility of multiple training sessions a day

• Sessions are available to all athletes 8-18 years of age

• Within each session, Redline Coaches create Athlete sub-groups based on age and experience

• Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve

Redline training sessions are comprehensive and designed to build the complete Athlete:

• Activation & Movement Prep

• Dynamic Warm-up

• Speed & Agility

• Strength & Power

• Mobility & Injury Prevention