Speed and Agility Program

Redline Athletics

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day

  • Sessions are available to all athletes 8-18 years of age

  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience

  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve


Redline training sessions are comprehensive and designed to build the complete Athlete:

  • Activation & Movement Prep

  • Dynamic Warm-up

  • Speed & Agility

  • Strength & Power

  • Mobility & Injury Prevention